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What Causes Winter Weight Gain? Things You Should Know

You are not a bear. You are not required to overeat.

10 Ways to Survive the Holidays without Gaining Weight

The holidays are notorious for adding an extra five or ten pounds. Those few extra cookies at work, that pumpkin bread your neighbor drops off, the eggnog…it all adds up! Luckily, there are things you can do to keep those pesky “Festive Five” at bay. Here are your ten ways to avoid gaining weight this holiday season. Here are your ten ways to avoid gaining weight this holiday season.

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What Causes Winter Weight Gain? Things You Should Know

10 Ways to Survive the Holidays without Gaining Weight

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Can you get too much sleep?

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