by Catalogs.com Info Guru Aurora LaJambre

Turn on the television or open almost any glossy magazine these days and there’s some fad diet or new miracle drug promising a slim figure in no time.

You’re right to be skeptical when the hype so often outweighs results.

These popular weight loss supplements stand out, supporting an active lifestyle and nourishing diet for long term weight loss.

10. Green coffee extract

Recent studies show a link between weight loss and green coffee beans. Some wrongly assume it works because the caffeine simply suppresses the appetite. The effect is actually a result of the chlorogenic acid they contain, which breaks down when the beans are roasted. Participants in one study lost weight and saw a decrease in overall body fat after taking green coffee extract for 22 weeks.

9. Sensa

Also known as The Sprinkle Diet, Sensa was created to help you manage your appetite. It’s a powder composed of soy, milk and natural and artificial flavors that you’re supposed to shake on each meal. The part of your brain that responds to smell is supposed to make you feel fuller after eating small portions.

8. Chocolate shake

Too good to be true? Nope. The V SHAKE is a new weight loss drink created to satisfy your taste buds and waist line. Replace one meal a day with this chocolaty, energizing shake that’s packed with essential ingredients like probiotics, fiber and antioxidants.

7. Acai

Acai tablets come from that superfood that’s finally getting the attention it deserves. The skin of this berry is loaded with strong antioxidants, which neutralize harmful free radicals, protecting the body from common illnesses like heart disease and cancer. Take it in conjunction with regular exercise and a nutritious diet.

6. Fiber

It’s simple: Fiber makes you feel full, which causes you to cut back on portions. Taken in appropriate amounts (see instructions or consult a doctor) bran and psyllium are two types of fiber that will reduce hunger. If you’re just starting a new diet and struggling with cravings, give this one a try, but be sure to incorporate it into your diet slowly to avoid constipation.

5. Garcinia Cambogia

Found in Asian countries, Garcinia Cambogia may be difficult to pronounce, but this fruit is your friend. It’s among the most popular weight loss supplements because it naturally inhibits fat production while helping the body burn some serious calories. For those who struggle with dieting, taking a tablet about 20 minutes before each meal helps curb carby cravings.

4. African mango

The most popular weight loss supplements are those that do double duty, helping you slim down while increasing overall health. African Mango is a tasty one that comes in liquid. When taken with a meal over a 30 day period it boosts heart health while blocking a hormone known to slow weight reduction.

3. Raspberry Ketones

You can find Raspberry Ketone in most healthy living stores. This natural fat burner is extracted from the same deep red fruits you enjoy all summer long, and you’ll often find it mixed with others like green coffee bean extract. When taken regularly, it helps with weight management by suppressing the appetite while flushing toxins from your system. Brig bold flavor to your next cleanse.

2. Calcium

Calcium is a multi-talented mineral that not only improves bone health. It also helps reduce fat without losing muscle. Studies have shown that when taken as a supplement, dieting women lost more pounds and body fat than those taking a placebo. Milk commercials are right, it does a body good.

1. Carb neutralizer

What do creamy white kidney beans have to do with slimming down? White kidney extract is a carb-blocking superstar. It prevents your body from absorbing them helping you metabolize all those starches in pasta, potatoes and other favorites.