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Nutrition
Why does turkey make you sleepy?
Thursday, July 31, 2008
Rating: 
Turkey contains the amino acid tryptophan that has a slight sedative effect on the human body
moreOther Nutrition Articles
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Popular ground beef recipes
Wednesday, June 04, 2008
Until everyone learns the technique, put extra napkins on the table. This is probably also the messiest of many ground beef recipes, but the mess is a lot of fun3
What are different types of sugar?
Tuesday, April 22, 2008
Be aware of sugar's presence in a wide variety of foods and learn about different type of sugars to manage your diet better5
How much fat is in strawberries?
Tuesday, April 22, 2008
Go ahead: enjoy those strawberries! Fruits make a great snack when you're trying to stay healthy and fit11
Foods that lower blood pressure
Thursday, March 27, 2008
To lower your blood pressure, you should focus on eating foods high in calcium, potassium and magnesium2
Why eat organic foods?
Monday, March 17, 2008
If a food item is deemed 100-percent organic, all the ingredients in that food are organically created0
Heart healthy snacks
Friday, March 14, 2008
A tossed salad is full of the leafy-green vegetables that can help clean your heart's arteries8
Foods that help cholesterol
Friday, March 14, 2008
Pistachio nuts are filled with fiber and anitoxidants that can help you lower your cholesterol level1
Healthy Easter baskets for kids
Thursday, March 06, 2008
A great addition to a healthy Easter basket is a stuffed animal11
What is green tea
Friday, November 09, 2007
NCI researchers are investigating the therapeutic and preventive use of tea catechins against a variety of cancers16
What does organic mean
Thursday, November 08, 2007
Organic is clearly healthier, but the exact meaning of the term organic can be confusing39
Natural cures during cold and flu season
Sunday, November 04, 2007
Many are turning to natural cures to not only treat, but also to prevent colds and flu.11
Food pyramid updates
Wednesday, October 31, 2007
The traditional food pyramid and the healthy eating pyramid are two great ways to monitor what you eat to stay healthier and more fit.